🍅 Pomodoro v2.1.0

Task binding

Set task Use last focus task Unlock task for 20s Recent tasks...

Current task: Unset

Last focus task: none

Task lock override: idle

Distraction capture

Context switch Message/Call Meeting Fatigue Other Recent notes... Clear recent notes Repeat last interruption context Interrupted + 15m Rescue Interrupted + Adaptive Break Smart interruption action Interrupted Undo last interruption Resume with 15m Rescue Focus Take Adaptive Break

Interruptions — session: 0 · today: 0 · rescue focus today: 0

Adaptive break suggestion: 5m

Top interruption reason today: -

Interruption burst (10m): 0 · calm

Burst window: 5 min 10 min 15 min Threshold: 2 3 4 Relaxed Balanced Strict Apply calm interruption mode Apply focus recovery mode Cycle interruption mode

Burst preset: Balanced · Hotkeys: Ctrl/⌘+Alt+I (next) · Ctrl/⌘+Alt+Shift+I (previous)

Burst cycle: idle

Burst flash control mode: auto

Help: auto follows reduced-motion profile; manual uses the flash toggle directly.

← →

Mode hotkeys: Ctrl/⌘ + Alt + C (next) · Ctrl/⌘ + Alt + Shift + C (previous)

Touch cancel fallback: 0

Undo status: idle

Cooldown guard: ready

Smart action suggestion: 15m rescue focus

Why: low interruption pressure favors rapid focus recovery.

Hotkeys: Ctrl/⌘ + Shift + I = smart action · Ctrl/⌘ + Shift + R = rescue bundle · Ctrl/⌘ + Shift + B = adaptive-break bundle · Ctrl/⌘ + Shift + L = log interruption · Ctrl/⌘ + Shift + 1/2/3/4 = quick log Context/Message/Meeting/Fatigue · Ctrl/⌘ + Shift + F = Start Focus Now · Ctrl/⌘ + Shift + X = cancel load auto-start · Ctrl/⌘ + Shift + Z = snooze load auto-start +5s · Ctrl/⌘ + Shift + Y = snooze load auto-start +15s · Ctrl/⌘ + Alt + 1/2/3 = load delay instant/5s/10s · Ctrl/⌘ + Alt + 0 = toggle load auto-start · Ctrl/⌘ + Alt + 9 = toggle auto-start next phase · Ctrl/⌘ + Alt + 8 = toggle both auto-start switches · Ctrl/⌘ + Alt + M/P/F = flow manual/phase/full · Ctrl/⌘ + Alt + R = flow reset manual · Ctrl/⌘ + Alt + 7 = cycle flow preset · Ctrl/⌘ + Alt + 4/5/6 = flow manual/phase/full · Shift+Click badge = previous flow mode · Ctrl/⌘ + Alt + -/= steps load delay down/up · Ctrl/⌘ + Alt + Backspace resets delay to 0s · Ctrl/⌘ + Alt + H = toggle weekly HIGH-risk filter · Ctrl/⌘ + Alt + J = reset weekly filter · Ctrl/⌘ + Alt + O = toggle reduced/default motion profile · Ctrl/⌘ + Alt + Shift + 1/2 = A11y preset Standard/Reduced+Contrast

Copy hotkeys Copy hotkeys (Markdown) Download hotkeys.txt Download hotkeys.md Download hotkeys.json Copy hotkeys JSON Preview hotkeys JSON JSON format: Pretty Minified Include export timestamp Reset export prefs Clear status Status timeout: 3s 8s 15s Pin status Auto-clear in 8s Hotkey copy: idle Countdown: ready History size: 3 entries 5 entries 10 entries History filter: All Copy only Download only System only Time mode: UTC Local Search: Clear search Tip: Enter applies search instantly · Ctrl/⌘+K focuses search · Ctrl/⌘+Shift+K clears · Ctrl/⌘+/ toggles scope · Ctrl/⌘+Shift+/ toggles match mode · Ctrl/⌘+Shift+. toggles case sensitivity · Ctrl/⌘+Shift+, toggles UTC/local time · Ctrl/⌘+Shift+; cycles history size · Ctrl/⌘+Alt+/ cycles scope+mode · Ctrl/⌘+Alt+. cycles history filter · Ctrl/⌘+Alt+, toggles JSON format · Ctrl/⌘+Alt+; toggles bundle format · Ctrl/⌘+Alt+Shift+, resets profile exports · Ctrl/⌘+Alt+Shift+. cycles export preset · Ctrl/⌘+Alt+1/2/3 applies Balanced/Shareable/Hybrid preset · Ctrl/⌘+Alt+L reuses last focus task Profile: scope all · mode contains · filter all · case off · time utc · size 3 Search scope: Type + message Message only Case-sensitive search Match mode: Contains Starts with Matches: all

Smart policy: Auto Always rescue Always adaptive break

Last note: none

Last context: none

Cooldown seconds: 10s

Productivity stats

Today: 0 focus sessions

Last 7 days: -

Daily goal: Set goal Goal in progress

Light day (4) Normal day (8) Deep day (12) Preset: custom

Daily planning assistant

Available minutes today: Suggest plan

Suggested focus blocks: 8

Plan progress: 0/8 (0%)

Weekly insights

Focus completion rate: -

Interruption rate: -

Best focus window: -

Consistency streak: -

Task momentum champion: -

Task drift risk: -

Top weekly tasks: -

Risk legend: LOW < 0.50 · MED 0.50–0.99 · HIGH ≥ 1.00 interruptions/focus

Risk mix: -

Filter: Show all

Filter last changed: not yet

Filter recency: n/a

Weekly filter action: idle

Recency ticker: active

Ticker heartbeat: idle

Motion profile: Default

A11y preset: Standard A11y preset: Reduced + Contrast

A11y preset status: manual/custom

A11y recency ticker: active

A11y ticker heartbeat: idle

Focus hint: press Enter/Space to copy pulse diagnostics

Monitoring preset status: manual · -

Show all High risk only Reset filter

Focus drift-risk task now Recovery action idle

Weekly coaching tip: -

Export weekly JSON Export weekly CSV Export idle